How Much Magnesium Is in 100g of Beef
Welcome to the nutritional magnesium content in thirteen unlike types of steak, ranging from 26 mg to twenty mg per 100g. The basic blazon of steak is Beef, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, raw, where the amount of magnesium in 100g is xx mg.
20 mg of magnesium per 100g, from Beefiness, brusk loin, t-os steak, separable lean and fat, trimmed to one/8 fat, select, raw corresponds to five% of the magnesium RDA. For a typical serving size of 1 oz (or 28.35 1000) the amount of Magnesium is five.67 mg. This corresponds to an RDA percentage of 1%.
The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature developed.
Top five steak products high in magnesium
Beneath is a summary list for the top five steak items ranked past the amount or level of magnesium in 100g.
1. Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, baked : 26mg (7%RDA)
ii. Beefiness, short loin, t-os steak, separable lean merely, trimmed to 0 fatty, all grades, cooked, broiled : 26mg (7%RDA)
3. Beef, short loin, t-bone steak, separable lean simply, trimmed to 0 fatty, selection, cooked, baked : 26mg (vii%RDA)
4. Beefiness, curt loin, t-os steak, separable lean only, trimmed to 0 fat, select, cooked, baked : 26mg (7%RDA)
5. Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to i/8 fatty, select, cooked, baked : 25mg (half dozen%RDA)
Following on from the five top steak items or products containing magnesium we take a more comprehensive pause down of Beefiness, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, raw, and the highest item containing magnesium which is Beef, short loin, t-os steak, separable lean only, trimmed to one/4 fat, all grades, cooked, broiled. We also give a comparison of average values, median values and lowest values forth with a comparison with other nutrient groups and assess the effects of storage and preparation on the 13 types of steak.
At the lesser of the page is the total list for the 13 different types of steak based on the content in unlike servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in steak.
Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to i/8 fatty, select, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Beefiness, brusk loin, t-os steak, separable lean and fat, trimmed to ane/8 fatty, select, raw should be considered forth with the magnesium content. This nutrient contour is part of our list of food and drinks under the general group Beefiness Products.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 192 kcal (10% RDA), the amount of Poly peptide is 19.89 thousand (36% RDA), the amount of Fat is 11.84 g (18% RDA) and the amount of Saccharide is 0 yard. The nutritional content and facts for 100g, which includes Calories, Poly peptide, Fat and Carbohydrate is shown in the RDA chart below equally percentages of the recommended daily allowance along with the magnesium levels in steak.
Our proprietary nutritional density score gives a nutritional value out of 100 based on nine dissimilar vitamins, minerals and macro nutrients. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/eight fat, select, raw has a nutritional value score of fourteen out of 100.Comparing the magnesium content and the nutritional density in 100g for Beef, brusque loin, t-bone steak, separable lean and fat, trimmed to i/viii fat, select, raw; We form this as a medium to low magnesium content item.In terms of overall nutritional value nosotros class this as an detail with a medium nutritional density value.
Comparing magnesium in steak vs spinach
The amount of magnesium in spinach is 79 mg per 100g.Equally magnesium percentage of the RDA this is 20 %. Comparing with Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fatty, select, raw, in 100g contains twenty mg of magnesium. Equally a pct of the RDA this is 5 %. Therefore, spinach has 59 mg more magnesium than Beef, brusque loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fatty, select, raw. In terms of magnesium percentage this is 295 % more than magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Beefiness, brusk loin, t-bone steak, separable lean and fat, trimmed to one/8 fat, select, raw has a nutritional value score of 14 out of 100.
The highest content of magnesium in the nutrient items nether the general description or blazon of steak, is Beef, curt loin, t-os steak, separable lean only, trimmed to 1/iv fat, all grades, cooked, broiled with 26 mg of magnesium per 100g. Comparing spinach with Beef, brusk loin, t-bone steak, separable lean only, trimmed to 1/4 fat, all grades, cooked, broiled; spinach has 53 mg more than magnesium than Beef, brusk loin, t-bone steak, separable lean but, trimmed to ane/4 fatty, all grades, cooked, broiled. In terms of magnesium pct this is 204 % more than magnesium.
Amount of magnesium per 100 Calories
100 calories of beef, short loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, raw is a serving size of 0.52 g, and the amount of Magnesium is 10.42 mg (2.half dozen% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Poly peptide 10.36 g (xviii.75% RDA), Fat 6.17 g (9.38% RDA), Carbohydrate 0 g (0% RDA). This is shown in the magnesium RDA percentage nautical chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. 
Content per Typical Serving Size 1 oz (or 28.35 g)
For the food Beef, short loin, t-bone steak, separable lean and fatty, trimmed to ane/8 fat, select, raw the typical serving size is 1 oz (or 28.35 g) which contains v.67 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 1 %.
To give 100% of the RDA, 100.0 servings of the typical serving size 1 oz (or 28.35 one thousand) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 54.43 kcal, the Protein content is v.64 yard, the Fat content is 3.36 1000 and the Saccharide content is 0 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.
Macronutrients in Beef, brusk loin, t-os steak, separable lean and fat, trimmed to 1/viii fatty, select, raw
The amount of protein, fatty and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 oz or 28.35 thousand), although it is besides useful to requite the number of calories from poly peptide, fat and saccharide which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.1 (kcal).The number of calories from Fat is 30.3 (kcal).The total calories from carbohydrate is 0.0 (kcal).
Milligrams of magnesium in steak (per 100g)
This list of 13 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, separable lean merely, trimmed to 1/4 fat, all grades, cooked, broiled through to Beefiness, curt loin, t-os steak, separable lean and fat, trimmed to 1/8 fat, select, raw where all food items are ranked by the content or corporeality per 100g. The nutritional magnesium content can be scaled by the corporeality in grams, oz or typical serving sizes. Simply click on a food detail or potable from the list at the bottom of the page to give a total dietary nutritional breakdown to answer the question how much magnesium in steak.
The list beneath gives the total magnesium content in the xiii items from the full general clarification 'steak' each of which bear witness the magnesium amount besides every bit Calories, Protein, Fat and Carbohydrate. Below, is the tiptop thirteen food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the lesser of the folio with a nutritional summary.
The corresponding nutritional value for steak based on our density score out of 100 (ranked by the corporeality of magnesium per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for steak ranked by the amount of magnesium per 100g is shown beneath in the steak calories chart. 
Effect of Training and Storage on magnesium
The level of magnesium can be affected by the method of storage for case canned or frozen and as well by the method of preparation for example either raw, cooked or fried. The total food items which are raw is three items. The highest amount of magnesium from the 3 raw items is in Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to one/eight fat, choice, raw where the content is xx mg per 100g. The number of food items which are cooked are 10 items. The highest corporeality of magnesium from the ten cooked items is in Beef, brusque loin, t-os steak, separable lean merely, trimmed to one/iv fat, all grades, cooked, baked where the amount is 26 mg per 100g. Comparing raw and cooked steak shows that cooking can modify the levels of magnesium by half dozen mg in a 100g serving.
Average Content for steak
The boilerplate (or more correctly the arithmetic hateful) corporeality of magnesium contained in 100g of steak, based on the list below of 13 different items nether the full general description of steak, is 23.77 mg of magnesium. This boilerplate value corresponds to v.94 % of the recommended dietary allowance (or RDA) in your diet. The averages for the dissimilar nutrients are as follows; the average amount of Calories is 228.92 kcal, the average amount of Protein is 23.77 grand, the average corporeality of Fat is 14.13 g and the boilerplate amount of Carbohydrate is g.
Median Amount
The median value of Magnesium is found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA choice, cooked, baked which in 100g contains 24 mg of Magnesium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 258 kcal, the amount of Protein is 24.05 1000, the amount of Fatty is 17.26 chiliad and the amount of Carbohydrate is 0 chiliad.
Highest magnesium Content per 100g
Using the listing below for the 13 different steak diet entries in our database, the highest amount of magnesium is found in Beefiness, brusque loin, t-os steak, separable lean just, trimmed to one/iv fatty, all grades, cooked, broiled which contains 26 mg of magnesium per 100g. The associated percentage of RDA is 7 %. For this 100g serving the Calories content is 202 kcal, the Protein content is 27.01 g, the Fat content is 9.6 g, the Saccharide content is 0 g. 
The lowest amount of magnesium in 100g is in Beef, curt loin, t-os steak, separable lean and fat, trimmed to one/8 fatty, select, raw which contains 20 mg. This gives as percentage of the recommended daily allowance five % of the RDA. For this 100g serving the amount of Calories is 192 kcal, the amount of Protein is nineteen.89 grand, the corporeality of Fat is 11.84 g, the corporeality of Carbohydrate is 0 m.
The difference betwixt the highest and lowest values gives a magnesium range of 6 mg per 100g. The range for the other nutrients are as follows; 10 kcal for Calories, vii.12 g for Poly peptide, 2.24 g for Fat, 0 g for Carbohydrate.
Highest Corporeality of magnesium per Serving
Delight remember that the in a higher place gives an accurate value in 100g for high magnesium foods in your diet. For instance 100g of Beef, curt loin, t-os steak, separable lean and fatty, trimmed to 1/8 fat, select, raw contains 20 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are because the magnesium nutritional content.
The food with the highest magnesium content per typical serving is Beef, curt loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fat, select, cooked, broiled which contains 91 mg in 1 piece, cooked, excluding reject (yield from 1 lb raw meat with decline) (or 364 one thousand). The percentage of the recommended daily value for this serving is 23 %. For this serving the Calories content is 964.6 kcal, the Poly peptide content is 91.04 g, the Fatty content is 63.85 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakup for all foods containing magnesium which can be scaled for different servings and quantities. Nosotros accept as well sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of magnesium in foods.
Steak List, magnesium Content per 100g | |||||
| 1. Beefiness, short loin, t-bone steak, separable lean simply, trimmed to i/four fat, all grades, cooked, broiled - Magnesium | |||||
| Nutritional Value : 14 / 100 food group - Beef Products | |||||
| Magnesium (%RDA) | Calories (%RDA) | Carbohydrate (%RDA) | Fatty (%RDA) | Poly peptide (%RDA) | |
| Profile for a 100g serving : | |||||
| 26 mg (7%) | 202 kcal (ten%) | 0 1000 (0%) | ix.half dozen g (xv%) | 27.01 thousand (48%) | |
| Typical Serving size of three oz ( 1 serving ) (or 85g): | |||||
| 22.i mg (6%) | 171.7 kcal (9%) | 0 g (0%) | viii.16 g (13%) | 22.96 g (41%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 117.94 mg (29%) | 916.27 kcal (46%) | 0 grand (0%) | 43.55 g (67%) | 122.52 g (219%) | |
| 2. Beef, short loin, t-os steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Magnesium | |||||
| Nutritional Value : fifteen / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Sugar | Fat | Poly peptide | |
| Contour for a 100g serving : | |||||
| 26 mg (7%) | 189 kcal (9%) | 0 g (0%) | 8.69 chiliad (thirteen%) | 25.99 g (46%) | |
| Typical Serving size of 3 oz ( i serving ) (or 85g): | |||||
| 22.1 mg (vi%) | 160.65 kcal (8%) | 0 g (0%) | 7.39 g (11%) | 22.09 g (39%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 117.94 mg (29%) | 857.3 kcal (43%) | 0 g (0%) | 39.42 yard (61%) | 117.89 m (211%) | |
| 3. Beef, curt loin, t-bone steak, separable lean only, trimmed to 0 fat, pick, cooked, broiled - Magnesium | |||||
| Nutritional Value : fourteen / 100 food group - Beef Products | |||||
| Magnesium | Calories | Saccharide | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 26 mg (7%) | 198 kcal (x%) | 0 chiliad (0%) | 9.61 one thousand (15%) | 25.98 k (46%) | |
| Typical Serving size of 3 oz (or 85g): | |||||
| 22.1 mg (6%) | 168.three kcal (8%) | 0 g (0%) | 8.17 m (13%) | 22.08 chiliad (39%) | |
| Other serving sizes 1 serving (or 85g): | |||||
| 22.ane mg (half-dozen%) | 168.iii kcal (eight%) | 0 m (0%) | 8.17 g (13%) | 22.08 g (39%) | |
| Other serving sizes 1 piece, cooked and excluding refuse (or 271g): | |||||
| 70.46 mg (18%) | 536.58 kcal (27%) | 0 g (0%) | 26.04 yard (40%) | 70.41 g (126%) | |
| 4. Beefiness, short loin, t-bone steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Magnesium | |||||
| Nutritional Value : xv / 100 food group - Beef Products | |||||
| Magnesium | Calories | Saccharide | Fat | Poly peptide | |
| Profile for a 100g serving : | |||||
| 26 mg (7%) | 177 kcal (nine%) | 0 g (0%) | 7.36 m (11%) | 26 yard (46%) | |
| Typical Serving size of 3 oz (or 85g): | |||||
| 22.1 mg (vi%) | 150.45 kcal (eight%) | 0 g (0%) | 6.26 chiliad (10%) | 22.1 g (39%) | |
| Other serving sizes 1 serving (or 85g): | |||||
| 22.1 mg (6%) | 150.45 kcal (8%) | 0 g (0%) | six.26 g (10%) | 22.one g (39%) | |
| Other serving sizes 1 piece, cooked and excluding turn down (or 264g): | |||||
| 68.64 mg (17%) | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | |
| 5. Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 1/8 fat, select, cooked, baked - Magnesium | |||||
| Nutritional Value : xiv / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Saccharide | Fat | Poly peptide | |
| Profile for a 100g serving : | |||||
| 25 mg (6%) | 265 kcal (13%) | 0 k (0%) | 17.54 g (27%) | 25.01 grand (45%) | |
| Typical Serving size of 1 piece, cooked and excluding pass up (yield from i lb raw meat with pass up) (or 364g): | |||||
| 91 mg (23%) | 964.6 kcal (48%) | 0 g (0%) | 63.85 g (98%) | 91.04 1000 (163%) | |
| Other serving sizes iii oz (or 85g): | |||||
| 21.25 mg (five%) | 225.25 kcal (11%) | 0 g (0%) | 14.91 one thousand (23%) | 21.26 g (38%) | |
| 6. Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 0 fatty, all grades, cooked, broiled - Magnesium | |||||
| Nutritional Value : fourteen / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Carbohydrate | Fat | Poly peptide | |
| Profile for a 100g serving : | |||||
| 24 mg (half dozen%) | 247 kcal (12%) | 0 yard (0%) | fifteen.93 g (25%) | 24.18 thou (43%) | |
| Typical Serving size of 3 oz ( 1 serving ) (or 85g): | |||||
| xx.four mg (v%) | 209.95 kcal (x%) | 0 g (0%) | thirteen.54 k (21%) | xx.55 g (37%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 108.86 mg (27%) | 1120.39 kcal (56%) | 0 g (0%) | 72.26 yard (111%) | 109.68 k (196%) | |
| vii. Beef, short loin, t-os steak, separable lean and fatty, trimmed to 0 fat, USDA option, cooked, broiled - Magnesium | |||||
| Nutritional Value : fourteen / 100 food group - Beef Products | |||||
| Magnesium | Calories | Carbohydrate | Fat | Poly peptide | |
| Profile for a 100g serving : | |||||
| 24 mg (6%) | 258 kcal (xiii%) | 0 g (0%) | 17.26 g (27%) | 24.05 grand (43%) | |
| Typical Serving size of 3 oz ( 1 serving ) (or 85g): | |||||
| 20.4 mg (5%) | 219.3 kcal (11%) | 0 g (0%) | fourteen.67 g (23%) | 20.44 thou (37%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 108.86 mg (27%) | 1170.29 kcal (59%) | 0 one thousand (0%) | 78.29 g (120%) | 109.09 thou (195%) | |
| 8. Beef, curt loin, t-bone steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Magnesium | |||||
| Nutritional Value : 14 / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Carbohydrate | Fatty | Protein | |
| Profile for a 100g serving : | |||||
| 24 mg (6%) | 230 kcal (12%) | 0 thousand (0%) | 14 1000 (22%) | 24.38 chiliad (44%) | |
| Typical Serving size of three oz ( 1 serving ) (or 85g): | |||||
| xx.4 mg (v%) | 195.5 kcal (10%) | 0 g (0%) | 11.9 g (18%) | xx.72 g (37%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 108.86 mg (27%) | 1043.28 kcal (52%) | 0 g (0%) | 63.v k (98%) | 110.59 g (197%) | |
| nine. Beefiness, brusque loin, t-bone steak, separable lean and fat, trimmed to ane/8 fatty, selection, cooked, broiled - Magnesium | |||||
| Nutritional Value : 14 / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 24 mg (6%) | 286 kcal (14%) | 0 g (0%) | 20.3 m (31%) | 24.04 thou (43%) | |
| Typical Serving size of ane piece, cooked and excluding refuse (yield from i lb raw meat with decline) (or 259g): | |||||
| 62.16 mg (16%) | 740.74 kcal (37%) | 0 g (0%) | 52.58 g (81%) | 62.26 g (111%) | |
| Other serving sizes 3 oz (or 85g): | |||||
| 20.iv mg (5%) | 243.1 kcal (12%) | 0 g (0%) | 17.26 yard (27%) | xx.43 one thousand (36%) | |
| x. Beefiness, short loin, t-bone steak, separable lean and fat, trimmed to 1/viii fat, all grades, cooked, broiled - Magnesium | |||||
| Nutritional Value : 14 / 100 food group - Beefiness Products | |||||
| Magnesium | Calories | Sugar | Fat | Protein | |
| Profile for a 100g serving : | |||||
| 24 mg (6%) | 280 kcal (14%) | 0 k (0%) | nineteen.47 g (xxx%) | 24.33 grand (43%) | |
| Typical Serving size of 1 piece, cooked and excluding refuse (yield from i lb raw meat with decline) (or 287g): | |||||
| 68.88 mg (17%) | 803.6 kcal (40%) | 0 g (0%) | 55.88 1000 (86%) | 69.83 g (125%) | |
| Other serving sizes iii oz (or 85g): | |||||
| 20.iv mg (5%) | 238 kcal (12%) | 0 g (0%) | sixteen.55 g (25%) | xx.68 thousand (37%) | |
| eleven. Beef, short loin, t-os steak, separable lean and fat, trimmed to i/8 fat, choice, raw - Magnesium | |||||
| Nutritional Value : fourteen / 100 food group - Beef Products | |||||
| Magnesium | Calories | Saccharide | Fat | Poly peptide | |
| Profile for a 100g serving : | |||||
| xx mg (5%) | 232 kcal (12%) | 0 g (0%) | 16.81 g (26%) | 18.ix k (34%) | |
| Typical Serving size of 1 oz (or 28.35g): | |||||
| 5.67 mg (ane%) | 65.77 kcal (3%) | 0 yard (0%) | 4.77 thousand (7%) | v.36 chiliad (10%) | |
| Other serving sizes i lb (or 453.6g): | |||||
| xc.72 mg (23%) | 1052.35 kcal (53%) | 0 g (0%) | 76.25 g (117%) | 85.73 yard (153%) | |
| 12. Beef, short loin, t-bone steak, separable lean and fatty, trimmed to 1/eight fat, all grades, raw - Magnesium | |||||
| Nutritional Value : xiv / 100 food group - Beef Products | |||||
| Magnesium | Calories | Sugar | Fat | Protein | |
| Profile for a 100g serving : | |||||
| xx mg (5%) | 220 kcal (11%) | 0 g (0%) | 15.32 g (24%) | 19.xix grand (34%) | |
| Typical Serving size of 1 oz (or 28.35g): | |||||
| 5.67 mg (1%) | 62.37 kcal (3%) | 0 chiliad (0%) | iv.34 one thousand (7%) | five.44 k (10%) | |
| Other serving sizes 1 lb (or 453.6g): | |||||
| 90.72 mg (23%) | 997.92 kcal (fifty%) | 0 thousand (0%) | 69.49 chiliad (107%) | 87.05 chiliad (155%) | |
| 13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to one/8 fat, select, raw - Magnesium | |||||
| Nutritional Value : 14 / 100 food group - Beef Products | |||||
| Magnesium | Calories | Carbohydrate | Fat | Protein | |
| Profile for a 100g serving : | |||||
| twenty mg (5%) | 192 kcal (10%) | 0 g (0%) | 11.84 g (18%) | xix.89 g (36%) | |
| Typical Serving size of 1 oz (or 28.35g): | |||||
| 5.67 mg (i%) | 54.43 kcal (3%) | 0 g (0%) | 3.36 chiliad (5%) | 5.64 k (x%) | |
magnesium and Nutritional Values - Top 221 Foods
Vegetables
leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, greenish beans, brussel sprouts, cabbage, sweet potato, a spud, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruits
a banana, an apple tree, an orangish, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafood
salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, freeway, pollock, troutDrinks
java, apple juice, cranberry juice, red vino, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a milkshake, kokosnoot milk, orange juice, free energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seeds
chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, kokosnoot meat, ginkgo basics, mixed nuts, macadamia basicsBeans and Lentils
soybeans, pinto beans, kidney beans, lentils, blackness beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeat
beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey chest, chicken breast, meatloaf, ham, lamb, sausages, chicken lite meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey night meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beefiness liver, beef ribsFast Foods
french fries, pizza, a piece of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheese
ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, depression fat yogurtBreadstuff, Rice, Grains and Pasta
rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white staff of life, breadstuff, quinoa, corn, spaghetti, rice, pasta, brownish rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbs
hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snacks
popcorn, fries, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english language muffins, huckleberry muffins, pie, popular tarts, coffeecake, crackers, murphy chips, rice cakes, tortilla chips, fudge, puddings, syrups, nighttime chocolate, sundae, pretzels, pop tartsBreakfast Cereal
granola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneous
spirulina, honey, sugar, brownish carbohydrate, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy poly peptide, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burritoSource: http://www.dietandfitnesstoday.com/magnesium-in-steak.php
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