Can I Use Stir Fry Beef for Fajitas

Bound to Recipe

This Keto Beef and Broccoli is the perfect low carb meal- thinly sliced steak is pan seared and tossed in stir fry sauce with tender broccoli! This 1 pan beefiness recipe is fix in under thirty minutes!

Beef and Broccoli Recipe

This keto Beef and Broccoli recipe is so piece of cake and delicious! Tender flank steak is sliced thin and seared to seal in the flavor, which is then tossed with a sweet stir fry sauce and broccoli. The sauce is made in the same pan as the steak, making this a one pan repast!

Beefiness and broccoli is a Chinese-American dish, and it is idea to have originated in San Francisco. Ordinarily, beefiness and broccoli uses cornstarch and sugar in the sauce, but my keto beef and broccoli recipe uses monkfruit. This gives the recipe the exact same flavor, simply cuts way downwardly on the carbs.

Ingredients for Beef and Broccoli

Here is a quick overview of the ingredients used in our keto Beef and Broccoli. For the complete recipe, only scroll to the lesser of the page.

• Flank steak: skirt steak will also work in this recipe if you prefer. Cutting the steak against the grain.
• Sauce ingredients: ginger, garlic, sesame oil, Chili garlic sauce, low sodium soy sauce, Chocolate-brown sugar monkfruit, broth
• Fresh Broccoli florets
• To thicken the sauce: Xanthan glue or cornstarch if you are non low carb.

What kind of meat do yous utilise in Beef and Broccoli?

Flank steak is the cut of meat normally used for homemade Beefiness and Broccoli. You tin also utilize skirt steak if that is what you adopt. These types of steak are excellent when cut sparse, which is ideal for this recipe.

Yous desire to be certain that you are cut your steak diagonally and against the grain. Cut diagonally helps with breaking downwardly whatsoever remaining fiber, which in turn gives you a juicier steak! Information technology is easiest to discover the grain when your steak is raw- the grain is the white lines running downwardly the front and the back of the steak. Since we're cutting our steak diagonally confronting the grain, we're cutting across these white lines at effectually a 45 degree angle.

How to make Beefiness and Broccoli

Beef and Broccoli is made in three elementary steps. The showtime step is to slice and sear the steak until cooked through, and then set bated. The 2d footstep is to employ the same skillet and make a depression carb stir fry sauce, add the broccoli and a thickening agent. The concluding pace is to add the steak back to the skillet and heat through!

Beef and Broccoli Stir Fry

This recipe is so easy to make your own! I only included broccoli in mine, only you could easily add any vegetables you want to this low carb stir fry. Whatever of these combinations would make a delicious depression carb stir fry. Y'all tin also change the meat to whatever type y'all prefer- chicken, pork or tofu would all work well here. Some low carb vegetables you could use are:

• Chopped cabbage
• Bok choy
• Bell Peppers
• Green onions
• Brussel sprouts
• Greenish beans

How many carbs are in beefiness and broccoli?

This recipe uses low carb ingredients such equally golden monkfruit sweetener verses traditional chocolate-brown sugar or honey. Those simple changes brand this normally high carb dish a very depression 4.9 cyberspace carbs per one 1/4 loving cup serving!

Other Flank Steak Recipes

If yous're looking for more ways to use flank or skirt steak, try these Steak Fajitas! This Marinated Flank Steak recipe is besides swell for salads, wraps or to pair with your favorite low carb vegetables.

Other Keto Asian recipes

• Asian Pork Chops with Sesame Broccoli
• Keto Chicken Zucchini Stir Fry
• Asian Salmon
• Keto Asian Craven Lettuce Wraps

Ingredients

• one 1/ii lb flank steak, sliced into thin strips
• 1-2 tablespoons oil for cooking the steak
• 1 tablespoon minced garlic
• 2 teaspoons grated ginger
• two tablespoons sesame oil
• one teaspoon chili garlic sauce
• 1/iii loving cup low sodium soy sauce
• 1/three loving cup brownish sugar monkfruit
• ane loving cup broth (whatever variety)
• 4 cups fresh broccoli florets
• 1 teaspoon xanthan glue (or i tablespoon cornstarch if not keto)
• 2 tablespoons water

Instructions

1. Piece the flank steak against the grain into thin strips. In a big skillet over medium high heat add 1-2 tablespoons of oil. Add the beefiness in batches and sear until cooked through. Remove from the skillet and set aside.
2. In the same skillet reduce the heat to medium. Add together the garlic, ginger, sesame oil, chili garlic sauce, soy sauce, monkfruit and broth. Stir well and bring the stir fry sauce to a simmer.
3. Add the fresh broccoli to the sauce, toss to coat. In another minor basin combine the xanthan glue and h2o. Stir the mixture into the sauce, as it simmers the sauce will begin to thicken.
4. Add the steak back to the skillet and estrus through. Serve immediately with sesame seeds and light-green onions if desired.

Notes

Xanthan mucilage is a depression carb thickener. If you wish to skip this you can, y'all will just need to allow the sauce to simmer longer earlier adding the broccoli so it reduces and thickens on its own. It will not get as thick, if you practice non employ a thickening agent.

You can also utilize cornstarch if you prefer, it has six internet carbs per tablespoon then it will add together 1 net carb per serving.

Diet Information:

Yield: half-dozen Serving Size: ane 1/four cup
Amount Per Serving: Calories: 232 Total Fat: ix.8g Cholesterol: 67mg Sodium: 488mg Carbohydrates: half dozen.9g Net Carbohydrates: 4.9g Cobweb: 2g Carbohydrate: 1.9g Protein: 28g

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Source: https://thebestketorecipes.com/keto-beef-and-broccoli/

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